https://www.realiveness.com/about daily 0.75 2025-11-18 https://www.realiveness.com/classes daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1597301537427-01HH3MZZTDJZ9C2G93C9/HHY.jpg Classes - Himalayan Hatha Yoga (HHY), Prana Kriya Yoga (PKY) and Pranayama Realign your body and mind by finding inner stability and peace. These classes are designed for students at all levels of experience. Utilizing Pranayama (breathing) techniques and Asanas (postures) the HHY class can improve efficiency in the entire body system. The PKY class harmonizes physical movement (kriya) with energetic power (prana), awakening your creative potential and aligning your actions with your deepest desires. These practices also aid in reducing anxiety and stress—improving your decision making and overall mental stability and happiness. Additional details on the class options can be found in our online store. https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1012dabd-8fe7-4eda-b1d2-ff385dfbacd4/new+HHYT.jpg Classes https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1594224599317-F6YT4WDYG3B67S6B84XU/PT.jpg Classes - Postural Improvement Guidance The modern world finds us unaware of persistent body mechanics and postures which cause pain and reduce our quality of living. These “bad habits” can be corrected through a simple series of stretches, exercises, and breathing techniques. In these sessions you will receive an individualized plan designed to help realign your posture, eliminate pain and help you to develop awareness of your body. From athletes to office workers these sessions can support those most affected by the hustle of life. Additional details on the class options can be found in our online store. https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/797519b0-4505-486d-b07d-b6c140136e82/eb79f9a2-8a34-4ab0-8154-27ab9db5705b.jpg Classes - Mindfulness and Wellness Coaching Our busy lifestyles often leave us in a steady stream of rapid impressions. Our ability to act is impaired by our feelings, and we often follow our emotions with no awareness. To live joyfully, we must learn to calm our mind through meditation. Our mind is also bound by our body, and improper nutrition can lead to a myriad of health problems. Learning to reconnect with food as nourishment complements meditation to cut the root of our issues and achieve overall wellness. https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1597301935326-2806EOR477QUPHK6VTMQ/nutrition.jpg Classes These classes will be customized to the individual. You will be guided through a meditation to reawaken your mind to living and be provided with diet advice based on traditional practices and modern clinical experience. Together this mind and body alignment will help you rejuvenate your body and spirit. Additional details on the class options can be found in our online store. https://www.realiveness.com/contact daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/dfab94a8-a4bb-42d3-8a5f-9405d4631836/IMG_4633.jpg Contact https://www.realiveness.com/meet-your-coach daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1644763370445-89FOXRVPGCRPPXBM4HL3/AboutRen0D4A9901.jpeg Meet Your Coach - Renata HHYC, CPS Himalayan Hatha Yoga and Prana Kriya Yoga Certified, Certified Posture Specialist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.realiveness.com/home daily 1.0 2024-11-25 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/ec2bcd43-71d7-4e99-b23e-c3fda53a3ae7/IMG_4637.JPG https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1638640203125-CEA8MRYYUK8699HXJ1M2/studio+1.jpeg Home Realiveness™ is working with change and allowing yourself to thrive in balance. Through a healthy mind and body, Realiveness™ unlocks your potential for personal growth and joyful living. https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/6cc168c2-0263-41ab-9bf5-2101fd0769cf/49c031c3-9002-4aea-8862-7d14fc05adb5.jfif Home - With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. https://www.realiveness.com/store daily 0.75 2024-11-27 https://www.realiveness.com/store/p/himalayan-hatha-yoga-and-pranayama-sunday-group-online-class monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/75ff061c-bc5d-4c93-b313-9684ae35d016/20241123_211659645_iOS.jpg Store - Live Online Group Classes https://www.realiveness.com/store/p/himalayan-hatha-yoga-and-pranayama-sunday-group-online-class-genaa monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/0b6cb9a0-7e5e-429b-8ae2-2ba501275835/IMG_0307.JPEG Store - Corporate Classes - Himalayan Hatha Yoga, Prana Kriya Yoga, or Pranayama https://www.realiveness.com/store/p/himalayan-hatha-yoga-and-pranayama-sunday-group-online-class-p9374 monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/56de6369-f122-4733-8be0-a48b036e1733/20251025_160642653_iOS.jpg Store - Group Sound Bath & Mindfulness Meditation - 20251025_160642653_iOS.jpg https://www.realiveness.com/store/p/mindfulness-and-wellness-coaching monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1598818392700-PTW4FGH5ZM2N6IXWDL6U/0FF5E3BD-1951-4980-89AE-4143A311B4C3.jpg Store - Mindfulness and Wellness Coaching https://www.realiveness.com/store/p/himalayan-hatha-yoga monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1598818917424-P3TKEMCFNGF0I5A87I3K/darpan-dodiya-FbVAJN4AZgg-unsplash.jpg Store - Private Instruction - Himalayan Hatha Yoga and Pranayama https://www.realiveness.com/store/p/himalayan-hatha-yoga-es7f9 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/0b271b41-7614-4529-b6e5-41e0a5faf166/PKY+image.jpg Store - Private Instruction - Prana Kriya Yoga https://www.realiveness.com/store/p/posture-improvement-40-minute-individual-session monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5eaf0bbd98545b5392a6e0be/1598820121950-VX5YFOJZUCEUM7ZKEZG6/joyce-mccown-IG96K_HiDk0-unsplash.jpg Store - Postural Improvement Guidance