Live Online Group Classes

We offer three weekly online group classes, described below. A purchased pass can be used for any of the classes. These group classes are designed for students at all levels of experience.

Thursdays: Restorative Yoga

7:30 PM US CT / 2:30 AM CET (Friday)

Sink into stillness using pillows, blankets & blocks. Release tension • Calm the mind • Nourish the nervous system.

Saturdays: Prana Kriya Yoga

9:00 AM US CT / 4:00 PM CET

Dynamic breath & movement • Bandhas • Meditation • Boost energy • Balance emotions • Awaken vitality & potential

Sundays: Himalayan Hatha Yoga

8:30 AM US CT / 3:30 PM CET

Asana • Mudra • Pranayama • Gazes (Drishti) • Meditation • Realign posture • Calm the mind • Cultivate clarity