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We offer three weekly online group classes, described below. A purchased pass can be used for any of the classes. These group classes are designed for students at all levels of experience.
7:30 PM US CT / 2:30 AM CET (Friday)
Sink into stillness using pillows, blankets & blocks. Release tension • Calm the mind • Nourish the nervous system.
Saturdays: Prana Kriya Yoga
9:00 AM US CT / 4:00 PM CET
Dynamic breath & movement • Bandhas • Meditation • Boost energy • Balance emotions • Awaken vitality & potential
Sundays: Himalayan Hatha Yoga
8:30 AM US CT / 3:30 PM CET
Asana • Mudra • Pranayama • Gazes (Drishti) • Meditation • Realign posture • Calm the mind • Cultivate clarity
We offer three weekly online group classes, described below. A purchased pass can be used for any of the classes. These group classes are designed for students at all levels of experience.
7:30 PM US CT / 2:30 AM CET (Friday)
Sink into stillness using pillows, blankets & blocks. Release tension • Calm the mind • Nourish the nervous system.
Saturdays: Prana Kriya Yoga
9:00 AM US CT / 4:00 PM CET
Dynamic breath & movement • Bandhas • Meditation • Boost energy • Balance emotions • Awaken vitality & potential
Sundays: Himalayan Hatha Yoga
8:30 AM US CT / 3:30 PM CET
Asana • Mudra • Pranayama • Gazes (Drishti) • Meditation • Realign posture • Calm the mind • Cultivate clarity